Problem with Quicktime default volume

I had to stop using Quick­time because the default vol­ume was full blast. I looked online and found oth­ers were hav­ing a sim­i­lar prob­lem but I could not find a solution.

But I solved the prob­lem because I know longer use Quick­time. Instead, I use Win­dows Media player. I like how when I click on the time it then shows me the total time and the cur­rent time. I can’t get some­thing sim­i­lar to work on Quicktime.

If any­one finds a solu­tion, please let me know.