Problem with Quicktime default volume

I had to stop using Quicktime because the default volume was full blast. I looked online and found others were having a similar problem but I could not find a solution.

But I solved the problem because I know longer use Quicktime. Instead, I use Windows Media player. I like how when I click on the time it then shows me the total time and the current time. I can’t get something similar to work on Quicktime.

If anyone finds a solution, please let me know.